Social media algorithms have been criticized for perpetuating gender biases by amplifying misogynistic content and objectifying women’s bodies, contributing to political polarization among young men and women. Male influencers online have popularized substances like shilajit, claiming it enhances masculinity with supposed benefits like boosting testosterone, muscle growth, and brain function. Shilajit, also known as mumijo or rock sap, is a mineral substance sourced from mountainous regions, primarily composed of humic substances and various minerals.

However, the safety and efficacy of shilajit have come under scrutiny. The substance, though naturally occurring, may contain harmful heavy metals like arsenic, posing health risks. In Australia, shilajit is not regulated as a complementary medicine, leading to concerns about contamination and potential poisoning. Scientific evaluation of shilajit’s health claims is lacking, with limited evidence supporting its purported benefits, such as testosterone enhancement and cognitive effects.

Similarly, ashwagandha, another popular Ayurvedic remedy, is promoted for stress reduction and improved sleep. Clinical trials suggest ashwagandha may help with stress and anxiety, but evidence on its effects on male infertility is limited. Safety concerns have been raised, with reports linking ashwagandha to gastrointestinal issues and rare cases of liver injury. Despite its potential benefits, the risk of adverse effects raises questions about the justification for using expensive supplements without significant proven advantages.

In conclusion, while shilajit and ashwagandha may have cultural and traditional significance, scientific scrutiny is essential to ensure consumer safety and verify health claims before widespread adoption.